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Absurd Universe

Grief, ED recovery, Mental Health and all the lovely things that give my Sisyphean rock meaning

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  • About Me
  • Grief Journey
    • A Letter To My Best Friend – For the Anniversary of Your Death
    • I Tried Running from Grief — It Went Horribly, but I’d Do It All Over Again.
    • Grief Enters The Chat (And So Does My ED)
    • Grief Therapy Is Over – I Wish My Depression Was
  • Memorable Days
    • Frankie Frogs Birthday
    • I Bought Jellycats in Cardiff
    • My 41st Birthday
    • A Surprise Meaningful Jellycat Haul – Gifted By Jellycat Themselves!
  • Recovery Updates
    • Hardest to Be – My Anorexia Relapse at 40
    • AirlockED – A Metaphor For My ED
    • Opening the AirlockED Door – Facing Equilibrium
    • Recovery Update – The Hokey Cokey and The Return of the Chicken Shawarma
    • The Night We Ate – My Son Softens The Hard Edges of My Day.
    • Reaching My ED Goal Weight Didn’t Save Me.
    • ED Recovery Update – The Night of the Biscoff Weetabix
  • Mental Health Advocacy
    • Eating Disorders in Your 40s: What No One Talks About but Should

Tag: depression

REMAIN INDOORS and Make Art

On 1st Oct 2026 By Absurd RhioIn Art and Stuff, mental health2 Comments

Returning to art after years away has been joyful, emotional and well more recently an existential nightmare. But here's a self portrait of me and my favourite Starbucks drink I drew before I succumbed to the entropy of my existential crisis.

The Grief of a Meteor Shower

On 17th Aug 2026 By Absurd RhioIn Grief Journey, Memorable Days, Uncategorized3 Comments

I watched the Perseid meteor shower expecting the same wonder I’d always felt, but grief was there too. Beneath the excitement was the absence of my best friend, and the person I was before she died. I still love the stars. I just wish, sometimes, that they were magic.

Nobody Warned Me About Recovering Through Perimenopause

On 27th Jul 2026 By Absurd RhioIn mental health, OCD, perimenopauseLeave a comment

I thought recovering from anorexia wouldnt be any different with age. Instead, I recovered straight into perimenopause. Night sweats, burning mouth, changing metabolism and almost no research on what happens when these two collide. This is what I wish someone had warned me about before I found out the hard way.

When the Chaos Stops

On 11th Jul 2026 By Absurd RhioIn mental health, Recovery Updates, Uncategorized4 Comments

Turns out impulsively destroying furniture was an excellent distraction. Unfortunately, once the chaos stopped, my brain made up for lost time. Heatwaves, recovery, routine, British summer tapas and one very confused Jellycat croissant all somehow ended up in the same blog post.

This Story Gets Hairy

On 15th Jun 202615th Jun 2026 By Absurd RhioIn bipolar, mental health, Weekly Updates7 Comments

I went from brown hair to brown hair via a spectacular detour involving Vantablack ends, Anish Kapoor jokes, a scalp that felt sunburnt, and enough hair dye to chemically alter my postcode. It also turned into an unexpected lesson about how invisible struggle can be.

Little Lights in the Hole!

On 21st May 2026 By Absurd RhioIn Little lights in the dark, Recovery Updates, Weekly Updates5 Comments

Still deep in the hole, I’ve been trying to find little lights in the dark anyway. Pigeons by the river, audiobooks that reignited my love of science fiction, Project Hail Mary nights with my son, and tiny moments of peace that didn’t cure me, but reminded me there’s still warmth outside the fear.

Fire in the Hole!

On 18th May 2026 By Absurd RhioIn mental health, Recovery Updates7 Comments

What began as a recovery wobble became a deeper fall into fear, shame, exhaustion, survival behaviours and a literal fire that no longer even felt like an eating disorder. A post about panic, uncertainty, and trying to climb back out while terrified of the surface.

The Collapse and the Suspicious Croissant

On 14th May 2026 By Absurd RhioIn mental health, mental health awareness, Recovery Updates3 Comments

Recovery did not just bring weight gain back. It brought me back too. My intensity, my emotions, my curiosity, my writing, my ability to feel present in the world again. The terrifying part is that becoming yourself again after grief means learning how to sit with an entirely new version of yourself and more importantly, not running away.

You Can Still Have A Life – Even During Cluster Headache Season.

On 12th Mar 2026 By Absurd RhioIn cluster headaches, Uncategorized4 Comments

I almost didn’t write this post because I feel like I’m always the person with another problem. But cluster headaches are part of my life for months every year. Hiding them never helped me. Even during relic malfunctions and pain, life still happens - sausage rolls, book towns, and Minecraft houses full of chickens.

Oh the IRON-y

On 3rd Mar 2026 By Absurd RhioIn Recovery UpdatesLeave a comment

Day four of my surplus wasn't to be... Again. I had the audacity to take iron to help my anaemia. Iron stops play. Oh the IRON-y

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Grief blogging, ADHD chaos, ED recovery, and Cyberpunk 2077 outbursts. Sometimes Biscoff. Always feelings.

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