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Absurd Universe

Grief, ED recovery, Mental Health and all the lovely things that give my Sisyphean rock meaning

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  • Grief Journey
    • A Letter To My Best Friend – For the Anniversary of Your Death
    • I Tried Running from Grief — It Went Horribly, but I’d Do It All Over Again.
    • Grief Enters The Chat (And So Does My ED)
    • Grief Therapy Is Over – I Wish My Depression Was
  • Memorable Days
    • Frankie Frogs Birthday
    • I Bought Jellycats in Cardiff
    • My 41st Birthday
    • A Surprise Meaningful Jellycat Haul – Gifted By Jellycat Themselves!
  • Recovery Updates
    • Hardest to Be – My Anorexia Relapse at 40
    • AirlockED – A Metaphor For My ED
    • Opening the AirlockED Door – Facing Equilibrium
    • Recovery Update – The Hokey Cokey and The Return of the Chicken Shawarma
    • The Night We Ate – My Son Softens The Hard Edges of My Day.
    • Reaching My ED Goal Weight Didn’t Save Me.
    • ED Recovery Update – The Night of the Biscoff Weetabix
  • Mental Health Advocacy
    • Eating Disorders in Your 40s: What No One Talks About but Should

Tag: depression

9 Ways To Support Someone With An Eating Disorder

On 24th Feb 2025 By Absurd RhioIn Mental Health Advocacy2 Comments

Supporting someone with an eating disorder isn’t about knowing all the right things to say—it’s about being there. Small actions, like respecting their boundaries, avoiding food comments, and showing kindness, matter more than you think. Recovery is hard, but knowing someone sees you beyond the illness makes all the difference.

The Little Stuff And Things Keeping Me From The Black Hole of Depression

On 22nd Feb 2025 By Absurd RhioIn mental health, plushies7 Comments

Depression feels like a black hole pulling me in, but sometimes, it’s the smallest things that keep me from crossing the event horizon—a Jellycat bee gifted by my son, the soft glow of a wax melt burner, or a plushie left in my bed to remind me I’m not alone.

My Son’s 20th Birthday – Brownies, Bears and Silently Battling My Depression.

On 17th Feb 2025 By Absurd RhioIn Mental Health Advocacy2 Comments

My son’s 20th birthday was filled with brownies, Jellycat bears, and love — but also an exhausting battle with my depression. I gave everything I had to make his day special, even when my mind was fighting me every step of the way. He smiled all day. I just wish I could’ve felt it too.

I Tried Having Less Hope At My Psychiatrist Appointment… And It Actually Worked.

On 11th Feb 2025 By Absurd RhioIn mental health1 Comment

I woke up in a panic, handled NHS frustrations better than usual, found comfort in Starbucks and plushies, and ended the day very on-brand with an existential crisis over my medication increase. Don’t know why I’m hoping—so fucking naive. Falling for the promise of the emptiness machine.

My First Grief Therapy Session Was Unexpectedly EVENTFUL

On 7th Feb 2025 By Absurd RhioIn Grief Journey, mental health8 Comments

Imagine sitting in the metaphorical waiting room for therapy, convinced your name will never be called. Then suddenly, it is — and an hour later, you’ve had massive realisations about grief, silence, and finding yourself again. My first grief therapy session was unexpectedly eventful, and it’s just the beginning.

Stuck in Ambivalence: A Day in the Superposition of My Eating Disorder

On 3rd Feb 20253rd Feb 2025 By Absurd RhioIn eating disorder7 Comments

Ambivalence is a superposition—wanting and not wanting recovery at the same time. This is what living with an eating disorder looks like: battling decisions that shouldn’t be battles, facing Greggs like it’s a boss fight, and walking away from cheese like it’s a trap. Clippy wants control. But so do I.

The Lights Still Visible In The Void – A Weekly Report From The Event Horizon

On 31st Jan 2025 By Absurd RhioIn Weekly Updates9 Comments

This week was chaos incarnate. I had MANY meltdowns, became an anti-capitalist hero via a magazine subscription app, my son delivered an epic BBC takedown, and I spent a lot of time hugging Jellycats—when they weren’t in quarantine. But somehow, I’m still here. And honestly? I’ll take that as a win.

Bleaching My Sons Hair While Our Universe Succumbs to Maximum Entropy.

On 27th Jan 2025 By Absurd RhioIn Memorable DaysLeave a comment

When everything crumbled — blood tests, eating disorder relapse, endless chaos — I leaned into maximum entropy. Physics couldn’t fix it, but it made sense of the mess. So, while our universe succumbed to entropy, I bleached my son’s hair. Order emerged in the chaos, his hair flawless, my new Jellycat pig, Hamilton, watching.

Facing Myself in the Reflection of a Pastry Counter – A Day In My ED Relapse.

On 24th Jan 2025 By Absurd RhioIn mental health4 Comments

Greggs was my safe haven—until Corrupted Clippy hijacked it. Standing at the pastry counter, dread replaced joy. My eating disorder, unnoticed for weeks, now controlled me in ways I couldn’t deny. I’m grieving not just food, but the pieces of myself it’s quietly stolen. A fight I didn’t see coming

The Washing Machine Spun and So Did I – The Laundry Mountain Meltdown.

On 17th Jan 2025 By Absurd RhioIn mental health, trauma, TraumaLeave a comment

I woke up with one simple goal: put the washing away. Instead, I found myself crying in a pile of clothes while my brain played the “Greatest Hits of My Failures.” Laundry Mountain loomed large, my ribs hurt, and the chaos felt endless. Why is something so small, so hard?

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Grief blogging, ADHD chaos, ED recovery, and Cyberpunk 2077 outbursts. Sometimes Biscoff. Always feelings.

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