Grief, ED recovery, Mental Health and all the lovely things that give my Sisyphean rock meaning
A real “what I eat in a day” from a 42-year-old in recovery who hates Greek yoghurt, needs 150g of protein, and lives on big bowls of food and nightly quark rituals. Not advice, just what actually works for my goblin metabolism and keeps my blood sugar and brain from mutinying.
Between the mould, the leaks, and feeling like I’m swimming in lava in Minecraft, a random Black Friday coffee machine somehow became the hero of my week. It’s ridiculous, but every Starbucks pod feels like a tiny joy-bringer in a flat that’s currently held together by buckets and hope.
Recovery is hard, but Biscoff helps. From ice cream to iced lattes, each bite fights back against my eating disorder, Clippy. These sweet, caramelised moments aren’t just food - they’re acts of rebellion, comfort, and joy. Come join me (and Biscoff the Bear) as I put the scoff in Biscoff.
It’s getting hot in here — and not just because my Bose headphones nearly caught fire. Between summer heat, rapid weight gain, and the chaos of recovery, I’m just trying to survive with giant T-shirts, Lidl air-con, and emotional support Biscoff. This is me, showing up, sweat and all.
I didn’t want sympathy, I just didn’t want to disappear again. These swollen glands might be nothing, but the peanut butter of resistance night? That was everything. A step off the rope bridge. I want to bring you with me — with balloons, and peanut butter, and something like hope.
Recovery isn’t about food—but here’s a recovery food post anyway. From boss battles in Greggs to Biscoff-fuelled defiance, I’ve been eating through the chaos. These aren’t aesthetic snack wins. They’re real, messy, funny little triumphs I fought for—sometimes while on fire. (Metaphorically. Mostly.)
I made jars of sweets filled with memories — my nan’s Quality Street, WeeGee’s Jellytots, and buttery biscuits that felt like home. These aren’t just snacks. They’re comfort, legacy, and a little bit of healing in every wrapper. Sometimes recovery is sugar-coated — and maybe that’s exactly what I needed
ED Recovery is a superposition - I’m in and out of it at the same time. Sometimes I’m brave, sometimes the chaos goblin makes me eat half a block of cheese and I feel shame. Sometimes I want to crawl back into the paperclip arms of Clippy. Tonight though? I made peanut butter toast without spiralling.
After everything I carried through Good Friday, I wanted to share something softer—what I gave to my son, to Biscoff the Bear, and (reluctantly) to myself. These gifts aren’t just things. They’re care. They’re love. They’re survival in a crinkly Percy Pig bag and a bear mug with tea in it
Recovery isn’t just about eating the food—it’s about the mental war behind it. This week, I challenged Clippy and pushed past fear foods, even if I cried after. It’s messy and exhausting, but I’m doing it slowly, in a way that works for my body. That still counts.
Absurd Universe 