Grief, ED recovery, Mental Health and all the lovely things that give my Sisyphean rock meaning
Took 25,000 IU of vitamin D and my body said “no thanks” by collapsing, rash included. Spent Mother’s Day shrimped on the sofa, ragey and weak. Still ate food. Still cried. Still blogging. Recovery arc: glitchy. Perfectionism can piss off—I’ve got knees that fold and a blog backlog now.
Yesterday I spiralled, I felt the pressure of the ED black hole, So I spent a moment with a bear, And a mug of matcha hugged my soul.
I took the biggest D known to man—25,000 IU of swamp-flavoured regret—and somehow, today felt better. Between the compression leggings, noise-cancelling headphones, and bravery it took to put cheese in beans, I found a moment of calm. Not cured, just coping—with a little penguin, some wax melts, and hope.
Prioritising myself isn’t just a cute wellness trend—it’s necessary. Recovery isn’t waiting for perfect conditions; it’s making it work in reality. I’ve started structuring my days around what I want, creating comfort, and finding support in new places. It’s helping—but prioritising yourself isn’t always easy, or without grief.
I went from ultra-controlled to absolute chaos goblin in seconds. My body took over, demanding everything it had been denied. Peanut butter, Biscoff, sandwiches, cereal—MORE, MORE, MORE. And for the first time in a year, I was full. Then came the regret, the panic, and a realisation: something has to change.
Today’s mission: obtain cheesy hot cross buns, lose yet another psychiatrist, and try not to lose my mind in the process. Clippy is feral, the NHS is playing musical chairs, and my son and I are both running on fumes. At least Beean Beeale had fun. Priorities: coffee, pickles, and survival.
Anorexia isn’t glamorous. It’s painful, exhausting, and deadly. I’m always freezing, my hair is falling out, my body hurts from being too bony, and food is all I think about. I can’t focus, I can’t sleep, and yet I still can’t make myself eat more. This is my reality.
Supporting someone with an eating disorder isn’t about knowing all the right things to say—it’s about being there. Small actions, like respecting their boundaries, avoiding food comments, and showing kindness, matter more than you think. Recovery is hard, but knowing someone sees you beyond the illness makes all the difference.
Eating disorders in your 40s are isolating in ways no one talks about. Perimenopause, body changes, and the loss of identity as a parent collide with an illness society believes only affects teenagers. This post dives into my lived experience of navigating these challenges while feeling unseen, unheard, and unsupported.
Grief is a wave function. It runs in the background, unseen, until it collapses. I held mine off for years to be strong for my son. But after 2023, it caught up with me — and I’m still petrified. Grief, love, fear — it’s all tangled. And this isn’t even everything.
Absurd Universe 