Grief, ED recovery, Mental Health and all the lovely things that give my Sisyphean rock meaning
Grief therapy has made me realise how much I’ve hidden parts of myself out of fear. This week, I’m challenging that. I’m sharing my truth, sitting with my emotions, and letting people misunderstand me if they choose to. It’s time to stop being ashamed of my rock—one stone at a time.
Imagine sitting in the metaphorical waiting room for therapy, convinced your name will never be called. Then suddenly, it is — and an hour later, you’ve had massive realisations about grief, silence, and finding yourself again. My first grief therapy session was unexpectedly eventful, and it’s just the beginning.
Grief is a wave function. It runs in the background, unseen, until it collapses. I held mine off for years to be strong for my son. But after 2023, it caught up with me — and I’m still petrified. Grief, love, fear — it’s all tangled. And this isn’t even everything.
